If you find dissatisfaction with the appearance of your abdomen, addressing it is crucial through a targeted dietary plan to prevent the risk of gradual weight gain. Explore dietary plans that go beyond dependence on exercise alone, enabling you to identify the most suitable strategy tailored to your preferences and requirements. Conduct thorough research and choose a diet plan that aligns with your lifestyle and dietary preferences for effective and lasting weight management.
It is better if you do light exercise with dieting. But if you don’t like exercise you have to avoid some food permanently like sugar and rice.
What can I eat when I’m on a diet?
- Vegetable (as much as you can)
- Sea food
- Fruits
- Fish (limited)
- Eggs (limited)
- Vegetable oil
Which fruits should be avoided for weight loss?
- Sugar
- Rice
- Oil
- Avocado
- Butter
- Fast-food
- Grapes
- Mango
- Banana